So the crisp autumnal air is already upon us invoking earthy spices and the appearance of pumpkins in our local supermarkets :
Speaking of which did you know the huge benefits of pumpkin for your skin?
From the seeds to the flesh , pumpkins are loaded with nutrients for the skin:
Some of the beneficial enzymes & vitamins include:
Alpha hydroxy acids [ help to smooth & brighten skin]
Vitamin A [ increases collagen production, and improves uneven pigmentation]
Vitamin C ; also boosts collagen plus it combats free radical damage
Beta -Carotene
Magnesium
Zinc
Vitamin E
Omega 3 fatty acids [ all the above improve skin elasticity and hydration ]
For huge brightening & clarifying benefits check out my Pumpkin Peel facial
It is an instant solution for dull dehydrated congested skin!
![Picture of pumpkin and latte](https://static.wixstatic.com/media/3c2e56_16a11221e1f3480bb71608c708a6d16d~mv2.jpeg/v1/fill/w_940,h_788,al_c,q_85,enc_auto/3c2e56_16a11221e1f3480bb71608c708a6d16d~mv2.jpeg)
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